https://www.ncbi.nlm.nih.gov/pubmed/31080071 Amount Rather than Animal vs Plant Protein Intake Is Associated with Skeletal Muscle Mass in Community-Dwelling Middle-Aged and Older Chinese Adults: Results from the Guangzhou Nutrition and Health Study. E’ la quantità, non la fonte (animale o vegetale) delle proteine a proteggere la massa muscolare. “Higher dietary intakes of total, animal, and plant protein, regardless […]